{"id":1579,"date":"2015-09-27T13:28:24","date_gmt":"2015-09-27T13:28:24","guid":{"rendered":"http:\/\/spiritwithasmile.com\/MS\/?page_id=1579"},"modified":"2015-10-07T16:59:58","modified_gmt":"2015-10-07T16:59:58","slug":"guided-meditations","status":"publish","type":"page","link":"https:\/\/spiritwithasmile.com\/MS\/new-thought-inspiration\/guided-meditations\/","title":{"rendered":"Guided Meditations"},"content":{"rendered":"<body><p>[et_pb_section admin_label=\u201dsection\u201d background_image=\u201dhttp:\/\/spiritwithasmile.com\/MS\/wp-content\/uploads\/2015\/07\/Light-sky.gif\u201d transparent_background=\u201doff\u201d allow_player_pause=\u201doff\u201d inner_shadow=\u201doff\u201d parallax=\u201doff\u201d parallax_method=\u201doff\u201d padding_mobile=\u201doff\u201d make_fullwidth=\u201doff\u201d use_custom_width=\u201doff\u201d width_unit=\u201don\u201d make_equal=\u201doff\u201d use_custom_gutter=\u201doff\u201d custom_padding=\u201d30px|50px\u201d][et_pb_row admin_label=\u201drow\u201d make_fullwidth=\u201doff\u201d use_custom_width=\u201don\u201d width_unit=\u201doff\u201d custom_width_percent=\u201d100%\u201d use_custom_gutter=\u201don\u201d padding_mobile=\u201doff\u201d allow_player_pause=\u201doff\u201d parallax=\u201doff\u201d parallax_method=\u201doff\u201d make_equal=\u201doff\u201d column_padding_mobile=\u201don\u201d gutter_width=\u201d1\u2033 padding_top_1=\u201d40\u2033 padding_right_1=\u201d30\u2033 padding_left_1=\u201d50\u2033][et_pb_column type=\u201d1_3\u2033][et_pb_image admin_label=\u201dImage\u201d src=\u201dhttp:\/\/spiritwithasmile.com\/MS\/wp-content\/uploads\/2015\/07\/Brilliant-mind.jpg\u201d show_in_lightbox=\u201doff\u201d url_new_window=\u201doff\u201d animation=\u201doff\u201d sticky=\u201doff\u201d align=\u201dcenter\u201d force_fullwidth=\u201don\u201d always_center_on_mobile=\u201don\u201d use_border_color=\u201doff\u201d border_color=\u201d#ffffff\u201d border_style=\u201dsolid\u201d custom_margin=\u201d|||20px\u201d] [\/et_pb_image][\/et_pb_column][et_pb_column type=\u201d2_3\u2033][et_pb_blurb admin_label=\u201dBlurb\u201d title=\u201dGUIDED MEDITATIONS\u201d url_new_window=\u201doff\u201d use_icon=\u201doff\u201d icon_color=\u201d#000066\u2033 use_circle=\u201doff\u201d circle_color=\u201d#000066\u2033 use_circle_border=\u201doff\u201d circle_border_color=\u201d#000066\u2033 alt=\u201dMeditations\u201d icon_placement=\u201dleft\u201d animation=\u201doff\u201d background_layout=\u201dlight\u201d text_orientation=\u201dleft\u201d use_icon_font_size=\u201doff\u201d header_font=\u201dHappy Monkey|on|||\u201d header_font_size=\u201d36\u2033 header_text_color=\u201d#000066\u2033 body_font_size=\u201d18\u2033 body_text_color=\u201d#444444\u2033 use_border_color=\u201doff\u201d border_color=\u201d#ffffff\u201d border_style=\u201dsolid\u201d icon_font_size=\u201d14\u2033 body_line_height=\u201d1.4em\u201d custom_padding=\u201d40px||40px|\u201d] Guided fantasies or guided meditations are here to lead you into a meditative state. \u00a0Most are fairly short and may give instruction to open your eyes at some point. After that will be silence or perhaps some extended music, so you can choose to stay in meditation as long as you like. [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u201dRow\u201d make_fullwidth=\u201doff\u201d use_custom_width=\u201don\u201d width_unit=\u201doff\u201d custom_width_percent=\u201d70%\u201d use_custom_gutter=\u201doff\u201d padding_mobile=\u201doff\u201d allow_player_pause=\u201doff\u201d parallax=\u201doff\u201d parallax_method=\u201doff\u201d make_equal=\u201doff\u201d column_padding_mobile=\u201don\u201d padding_top_1=\u201d40\u2033 padding_bottom_1=\u201d40\u2033 padding_top_2=\u201d40\u2033 padding_bottom_2=\u201d40\u2033 custom_padding=\u201d|\u201d padding_right_1=\u201d30\u2033][et_pb_column type=\u201d1_2\u2033][et_pb_blurb admin_label=\u201dBlurb\u201d title=\u201dFILL YOUR WORLD WITH BEAUTY AND LOVE \u2013 AUDIO (8:22)\u201d url_new_window=\u201doff\u201d use_icon=\u201doff\u201d icon_color=\u201d#000066\u2033 use_circle=\u201doff\u201d circle_color=\u201d#000066\u2033 use_circle_border=\u201doff\u201d circle_border_color=\u201d#000066\u2033 icon_placement=\u201dtop\u201d animation=\u201dtop\u201d background_layout=\u201ddark\u201d text_orientation=\u201dleft\u201d use_icon_font_size=\u201doff\u201d header_font=\u201dHappy Monkey||||\u201d header_text_color=\u201d#000066\u2033 header_line_height=\u201d1.1em\u201d body_font_size=\u201d16\u2033 use_border_color=\u201doff\u201d border_color=\u201d#ffffff\u201d border_style=\u201dsolid\u201d header_font_size=\u201d16\u2033 body_text_color=\u201d#444444\u2033 body_line_height=\u201d1.3em\u201d url=\u201dhttp:\/\/spiritwithasmile.com\/MS\/fill-your-world-with-beauty-and-love-822\/\u201d]<\/p>\n<p>Take a few moments to experience the peace within, and to bless your entire world with beauty and love. . .<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb admin_label=\u201dBlurb\u201d title=\u201dSUPER CHARGED GUIDED VISUALIZATION \u2013 VIDEO (3:54) \u201d url_new_window=\u201doff\u201d use_icon=\u201doff\u201d icon_color=\u201d#000066\u2033 use_circle=\u201doff\u201d circle_color=\u201d#000066\u2033 use_circle_border=\u201doff\u201d circle_border_color=\u201d#000066\u2033 icon_placement=\u201dtop\u201d animation=\u201dtop\u201d background_layout=\u201ddark\u201d text_orientation=\u201dleft\u201d use_icon_font_size=\u201doff\u201d header_font=\u201dHappy Monkey||||\u201d header_text_color=\u201d#000066\u2033 header_line_height=\u201d1.1em\u201d body_font_size=\u201d16\u2033 use_border_color=\u201doff\u201d border_color=\u201d#ffffff\u201d border_style=\u201dsolid\u201d header_font_size=\u201d16\u2033 body_text_color=\u201d#444444\u2033 body_line_height=\u201d1.3em\u201d url=\u201dhttp:\/\/spiritwithasmile.com\/MS\/super-charged-guided-visualization-video-354\/\u201d]<\/p>\n<p>See yourself sailing through life \u2013 a life of abundance and joy. . . .<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb admin_label=\u201dBlurb\u201d title=\u201dLOVE INTO FORM MEDITATION \u2013 AUDIO (8:48) \u201d url_new_window=\u201doff\u201d use_icon=\u201doff\u201d icon_color=\u201d#000066\u2033 use_circle=\u201doff\u201d circle_color=\u201d#000066\u2033 use_circle_border=\u201doff\u201d circle_border_color=\u201d#000066\u2033 icon_placement=\u201dtop\u201d animation=\u201dtop\u201d background_layout=\u201ddark\u201d text_orientation=\u201dleft\u201d use_icon_font_size=\u201doff\u201d header_font=\u201dHappy Monkey||||\u201d header_text_color=\u201d#000066\u2033 header_line_height=\u201d1.1em\u201d body_font_size=\u201d16\u2033 use_border_color=\u201doff\u201d border_color=\u201d#ffffff\u201d border_style=\u201dsolid\u201d header_font_size=\u201d16\u2033 body_text_color=\u201d#444444\u2033 body_line_height=\u201d1.3em\u201d url=\u201dhttp:\/\/spiritwithasmile.com\/MS\/love-into-form-meditation-audio-848\/\u201d]<\/p>\n<p>We are always creating our future with our thoughts \u2013 and to create a brighter more wonderful future, it helps to bring Love into the icture.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb admin_label=\u201dBlurb\u201d title=\u201dWHITE LIGHT PURIFYING MEDITATION \u2013 AUDIO (12:15)\u201d url_new_window=\u201doff\u201d use_icon=\u201doff\u201d icon_color=\u201d#000066\u2033 use_circle=\u201doff\u201d circle_color=\u201d#000066\u2033 use_circle_border=\u201doff\u201d circle_border_color=\u201d#000066\u2033 icon_placement=\u201dtop\u201d animation=\u201dtop\u201d background_layout=\u201ddark\u201d text_orientation=\u201dleft\u201d use_icon_font_size=\u201doff\u201d header_font=\u201dHappy Monkey||||\u201d header_text_color=\u201d#000066\u2033 header_line_height=\u201d1.1em\u201d body_font_size=\u201d16\u2033 use_border_color=\u201doff\u201d border_color=\u201d#ffffff\u201d border_style=\u201dsolid\u201d header_font_size=\u201d16\u2033 body_text_color=\u201d#444444\u2033 body_line_height=\u201d1.3em\u201d url=\u201dhttp:\/\/spiritwithasmile.com\/MS\/white-light-purifying-meditation-audio-1215\/\u201d]<\/p>\n<p>This guided meditation uses white light to purify and cleanse your body and being. It\u2019s relaxing and comforting. I like to use it any time, but especially when I feel stressed or . . .<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u201d1_2\u2033][et_pb_blurb admin_label=\u201dBlurb\u201d title=\u201dYOUR WORLD OF POSSIBILITIES \u2013 AUDIO (14:01)\u201d url_new_window=\u201doff\u201d use_icon=\u201doff\u201d icon_color=\u201d#000066\u2033 use_circle=\u201doff\u201d circle_color=\u201d#000066\u2033 use_circle_border=\u201doff\u201d circle_border_color=\u201d#000066\u2033 icon_placement=\u201dtop\u201d animation=\u201dtop\u201d background_layout=\u201dlight\u201d text_orientation=\u201dleft\u201d use_icon_font_size=\u201doff\u201d header_font=\u201dHappy Monkey||||\u201d header_text_color=\u201d#000066\u2033 header_line_height=\u201d1.1em\u201d body_font_size=\u201d16\u2033 use_border_color=\u201doff\u201d border_color=\u201d#ffffff\u201d border_style=\u201dsolid\u201d header_font_size=\u201d16\u2033 body_text_color=\u201d#444444\u2033 body_line_height=\u201d1.3em\u201d url=\u201dhttp:\/\/spiritwithasmile.com\/MS\/your-world-of-possibilities-audio-1401\/\u201d]<\/p>\n<p>Your world is only limited by your mind\u2019s ability to open to new possibilities. This guided meditation takes you to a secret . . .<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb admin_label=\u201dBlurb\u201d title=\u201dBLESS YOUR FUTURE NOW \u2013 AUDIO (11:34)\u201d url_new_window=\u201doff\u201d use_icon=\u201doff\u201d icon_color=\u201d#000066\u2033 use_circle=\u201doff\u201d circle_color=\u201d#000066\u2033 use_circle_border=\u201doff\u201d circle_border_color=\u201d#000066\u2033 icon_placement=\u201dtop\u201d animation=\u201dtop\u201d background_layout=\u201dlight\u201d text_orientation=\u201dleft\u201d use_icon_font_size=\u201doff\u201d header_font=\u201dHappy Monkey||||\u201d header_text_color=\u201d#000066\u2033 header_line_height=\u201d1.1em\u201d body_font_size=\u201d16\u2033 use_border_color=\u201doff\u201d border_color=\u201d#ffffff\u201d border_style=\u201dsolid\u201d header_font_size=\u201d16\u2033 body_text_color=\u201d#444444\u2033 body_line_height=\u201d1.3em\u201d url=\u201dhttp:\/\/spiritwithasmile.com\/MS\/bless-your-future-now-meditation-audio-1134\/\u201d]<\/p>\n<p>This guided meditation will lead you into a meditative state. The music . . .<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb admin_label=\u201dBlurb\u201d title=\u201dMORNING MEDITATION \u2013 AUDIO (9:19) \u201d url_new_window=\u201doff\u201d use_icon=\u201doff\u201d icon_color=\u201d#000066\u2033 use_circle=\u201doff\u201d circle_color=\u201d#000066\u2033 use_circle_border=\u201doff\u201d circle_border_color=\u201d#000066\u2033 icon_placement=\u201dtop\u201d animation=\u201dtop\u201d background_layout=\u201ddark\u201d text_orientation=\u201dleft\u201d use_icon_font_size=\u201doff\u201d header_font=\u201dHappy Monkey||||\u201d header_text_color=\u201d#000066\u2033 header_line_height=\u201d1.1em\u201d body_font_size=\u201d16\u2033 use_border_color=\u201doff\u201d border_color=\u201d#ffffff\u201d border_style=\u201dsolid\u201d header_font_size=\u201d16\u2033 body_text_color=\u201d#444444\u2033 body_line_height=\u201d1.3em\u201d url=\u201dhttp:\/\/spiritwithasmile.com\/MS\/morning-meditation-audio-919\/\u201d]<\/p>\n<p>This guided meditation by Andy Grant is a perfect start to any day! . . . more \u2026<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb admin_label=\u201dBlurb\u201d title=\u201d10-MINUTE MEDITATION \u2013 AUDIO (10:21) \u201d url_new_window=\u201doff\u201d use_icon=\u201doff\u201d icon_color=\u201d#000066\u2033 use_circle=\u201doff\u201d circle_color=\u201d#000066\u2033 use_circle_border=\u201doff\u201d circle_border_color=\u201d#000066\u2033 icon_placement=\u201dtop\u201d animation=\u201dtop\u201d background_layout=\u201dlight\u201d text_orientation=\u201dleft\u201d use_icon_font_size=\u201doff\u201d header_font=\u201dHappy Monkey||||\u201d header_text_color=\u201d#000066\u2033 header_line_height=\u201d1.1em\u201d body_font_size=\u201d16\u2033 use_border_color=\u201doff\u201d border_color=\u201d#ffffff\u201d border_style=\u201dsolid\u201d header_font_size=\u201d16\u2033 body_text_color=\u201d#444444\u2033 body_line_height=\u201d1.3em\u201d url=\u201dhttp:\/\/spiritwithasmile.com\/MS\/10-minute-meditation-1021\/\u201d]<\/p>\n<p>Contemplate the Highest Vision for your life in this relaxing 10 minute meditation \u00a0by Rev. Robert Brzezinski . . .<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>Guided fantasies or guided meditations are here to lead you into a meditative state. \u00a0Most are fairly short and may give instruction to open your eyes at some point. After that will be silence or perhaps some extended music, so you can choose to stay in meditation as long as you like. Take a few [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":940,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1579","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spiritwithasmile.com\/MS\/wp-json\/wp\/v2\/pages\/1579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritwithasmile.com\/MS\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritwithasmile.com\/MS\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritwithasmile.com\/MS\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritwithasmile.com\/MS\/wp-json\/wp\/v2\/comments?post=1579"}],"version-history":[{"count":2,"href":"https:\/\/spiritwithasmile.com\/MS\/wp-json\/wp\/v2\/pages\/1579\/revisions"}],"predecessor-version":[{"id":2159,"href":"https:\/\/spiritwithasmile.com\/MS\/wp-json\/wp\/v2\/pages\/1579\/revisions\/2159"}],"up":[{"embeddable":true,"href":"https:\/\/spiritwithasmile.com\/MS\/wp-json\/wp\/v2\/pages\/940"}],"wp:attachment":[{"href":"https:\/\/spiritwithasmile.com\/MS\/wp-json\/wp\/v2\/media?parent=1579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}